Jamison Hill

The purpose of this post is to highlight a few healthy foods that you more than likely have in your kitchen at this given moment. Even if you have nothing else in your fridge, pantry or cupboards, you likely have the following foods hidden among the outcasts of your “rainy day” food supply. One disclaimer before we jump into talking about these bare-essential wonders: although they are healthy, eating them alone may not be the best idea. So, in other wor...

Lately there has been a good amount of confusion swirling around certain foods that potentially leave eaters thinking they are healthy, when in fact, the opposite is true. The following are a few closely related, yet frequently mistaken foods. They are in many ways the Dr. Jekyll and Mr. Hyde of food  - one is genuinely healthy, the other only seems so. There's a difference between...

Whole Wheat and Whole Grain

This time of year is full of exercise plateaus. Back in January, you likely set your New Year's Resolution, since then, you have made solid progress. Perhaps, you have dropped three to four dress sizes, or lost 10-15 pounds. These are accomplishments to be proud of; some people only make it so far. The difference in you, is you're going to keep moving. Instead of retreating to the couch with five slices of pizza on your lap, you are going to stick with your workouts, conti...

For those working a long day, lunch may be the meal that suffers. It may be a problem of improper nutrition, or perhaps even it is the meal that gets skipped regularly. It’s hard to imagine anyone not wanting to enjoy a delicious lunchtime meal. Which leads me to believe it’s not a lack of desire that negatively effect...

The supplement industry is a billion dollar industry, it’s no wonder the average American spends $30 a month on supplements while some dish out hundreds. The source behind this frivaless and at times, completely useless spending are supplement companies and their pipeline of promoters and distributors. It’s pretty difficult not to come across an advertisement for a dietary supplement these days with claims of “massive weight loss.” These compani...

Dieting can be a tedious, torturous part of your lifestyle, but it certainly does not need to be. It might be as simple as limiting your consumption of “sweets”; or it could be as complicated as measuring out every gram of food you consume and then converting those measurements to calories. The most efficient way to diet and obtain your ultimate physique is by using the following five keys.

Organization

First of all, you need to organize the goal...