|Posted on January 25, 2014 at 9:15 PM||comments (0)|
Justin Rundle, and his wife Jessica, together form Team RundleFit, the brand behind the new Workout Anywhere exercise system. Their program provides clients with the ability to workout without dedicating a large block of time, and also allows clients to workout on their terms wherever they are. As a fitness professional I was eager to sit down with Team RundleFit to ask exactly what makes their workouts so special.
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|Posted on January 26, 2013 at 4:55 PM||comments (3)|
In terms of your fitness, the body and mind work together on two separate planes. Just like most relationships, the bond between your physical and mental state during a workout will have riffs, but also, a harmonious productivity at times. More than likely, in the dumps of your workout--when your mind feels as there is nothing left to give--your body will still have more. In this moment, when your body and mind divorce, your true capacity...Read Full Post »
|Posted on January 19, 2013 at 3:15 PM||comments (0)|
Undoubtedly, Valentine’s Day is all about the candy, champagne, and calorie-craving dinner. Although, those delicacies are for the traditionalists, so why not mix it up a little this year? Sure, go ahead and plan all that lovey-dovey stuff for the evening, but find something meaningful that you and your romantic interest can do earlier in the day. Perhaps something that shows you care about the other person’s well-being. Maybe something that shows commitment and dedication. And be...Read Full Post »
|Posted on September 8, 2012 at 3:05 PM||comments (0)|
The purpose of this post is to highlight a few healthy foods that you more than likely have in your kitchen at this given moment. Even if you have nothing else in your fridge, pantry or cupboards, you likely have the following foods hidden among the outcasts of your “rainy day” food supply. One disclaimer before we jump into talking about these bare-essential wonders: although they are healthy, eating them alone may not be the best idea. So, in other wor...Read Full Post »
|Posted on April 20, 2012 at 11:20 PM||comments (0)|
Lately there has been a good amount of confusion swirling around certain foods that potentially leave eaters thinking they are healthy, when in fact, the opposite is true. The following are a few closely related, yet frequently mistaken foods. They are in many ways the Dr. Jekyll and Mr. Hyde of food - one is genuinely healthy, the other only seems so. There's a difference between...
Whole Wheat and Whole Grain
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|Posted on March 17, 2012 at 2:05 AM||comments (0)|
This time of year is full of exercise plateaus. Back in January, you likely set your New Year's Resolution, since then, you have made solid progress. Perhaps, you have dropped three to four dress sizes, or lost 10-15 pounds. These are accomplishments to be proud of; some people only make it so far. The difference in you, is you're going to keep moving. Instead of retreating to the couch with five slices of pizza on your lap, you are going to stick with your workouts, conti...Read Full Post »
|Posted on March 12, 2012 at 12:05 AM||comments (0)|
For those working a long day, lunch may be the meal that suffers. It may be a problem of improper nutrition, or perhaps even it is the meal that gets skipped regularly. It’s hard to imagine anyone not wanting to enjoy a delicious lunchtime meal. Which leads me to believe it’s not a lack of desire that negatively effect...Read Full Post »
|Posted on March 7, 2012 at 8:00 PM||comments (0)|
Much of exercise is very uncertain, but there is comfort to be found in the unknown. We do our best to keep tabs on everything from calories to cadence on our favorite cardio device. I will be the first to admit, having a measure of your progress made during exercise is invaluable. If you were barely able to run a mile without stopping three months ago, now you're storming through three like some four-legged graceful creature coasting over the African Plains, there is no substitute for measur...Read Full Post »
|Posted on March 5, 2012 at 12:45 AM||comments (0)|
The supplement industry is a billion dollar industry, it’s no wonder the average American spends $30 a month on supplements while some dish out hundreds. The source behind this frivaless and at times, completely useless spending are supplement companies and their pipeline of promoters and distributors. It’s pretty difficult not to come across an advertisement for a dietary supplement these days with claims of “massive weight loss.” These compani...Read Full Post »
|Posted on August 18, 2011 at 1:10 AM||comments (0)|
Dieting can be a tedious, torturous part of your lifestyle, but it certainly does not need to be. It might be as simple as limiting your consumption of “sweets”; or it could be as complicated as measuring out every gram of food you consume and then converting those measurements to calories. The most efficient way to diet and obtain your ultimate physique is by using the following five keys.
First of all, you need to organize the goal...Read Full Post »