Jamison Hill

The Journey of a Chronically Fatigued Exercise Addict 

The Blog

Visualize Your Way to Improved Fitness

Posted on June 15, 2011 at 12:05 AM Comments comments (0)

A positive practice that is definitely worth passing on is visualization. Everyone should use visualization. Envisioning our world within our mind can be irreplaceable to our success. In relation to exercise start with the big aspects first. Think about what you ultimately want to accomplish through exercise then work backwards. From your ultimate, long-term goal, envision the smaller (short term) goals to stay focused. Then, think about what you are going to do today to move closer to those ...

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Fight Allergies - Don't Suppress Your Symptoms!

Posted on May 31, 2011 at 5:25 PM Comments comments (0)

There are all sorts of allergic reactions out there - from peanuts to pups - the most common pollen. With beautiful weather and plants comes pollen in the air and in our airways. While, seasonal allergies are by no means limited to pollen, most allergies seem to have similar reactions. When we encounter an allergic reaction caused by foreign pathogen invaders. our histamine compound triggers an inflammatory response, which often leads to the sore throats and sinus' that we endure.


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Be Outgoing With Your Exercise

Posted on May 13, 2011 at 9:50 PM Comments comments (2)

Do you consider yourself an outgoing person? 


If you do I'm sure you are: 

 

  1. Energetic in social settings
  2. Motivated to meet new friends 
  3. Lead and organize social gatherings with your friends  


The funny thing is all of these also apply to exercise. In fact, the whole idea of being outgoing translates to exercise. No, I don't m...
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