Writing this book has truely been a labor of love for me. There is a lot of thought, heart, feelings and experience behind every word. It is full of lots of advice on fitness, nutritional and more so how you can find an Optimal Blance in you life. It's all about lifestyle improvements and how to go about making them. Full of personal anedotes and stories of my clients this book will not let you down!
Upon purchase you will recieve an email on downloading the text. It's also available on lulu.com marketplace and soon to be on e-readers.
Preview the first chapter here: