Craving Killer Protein Bars
These little guys satisfy any hunger pang without a big caloric indent. Enjoy them, careful though they disappear quick!
1 Cup (120g) Whole-Wheat Flour
¼ cup Truvia (Natural Sweetner)
1 Cup (240g) Egg Whites
8 oz (226g) Carrot Baby Food
2 Scoops (56g) Strawberry Protein Powder
2 tsp Cinnamon
½ tsp Baking Soda
¼ tsp Salt
1/8 tsp Nutmeg
Preheat oven at 350 degrees. Bake for 25-30 Min.
Servings: 24 Bars Serving Size: 1 Bar
40 Calories 0g Fat 6g Carbs 4g Protein
Pumpkin Protein Muffins
These muffins pack a serious protein punch. They are a very healthy choice that has even less of a calorie imprint than the max-out muffins above.
1 Cup (Four) egg whites
1 Cup (120g) Whole Wheat Flour
4 oz Organic Pumpkin
4 oz Unsweetened Apple Sauce
½ TSP Cinnamon
¼ TSP Nutmeg
Splash Vanilla Extract
¼ Cup (40g) Steel Cut Oats
1 Scoop Protein Powder
Servings: 10 Muffins Serving Size: 1 muffin
90 Calories 14.3g Carbs. 1g Fat 7g Protein
Max-Out Muffins
These all-natural muffins are a great alternative to typical calorie costly store bought muffins. Believe it or not they taste way better (maybe not on the first try).
1 cup egg whites
132g (4.7oz) Banana
4oz Apple Sauce
40g (1/4 cup) Steel Cut Oats
180g Cottage Cheese
27g Walnuts
1 Scoop Protein Powder
1 Cup Whole Wheat Flour
Cinnamon as needed
Nutmeg as needed
1/2 tsp Baking powder
1/2 tsp Baking Soda
Servings: 10 Muffins Serving Size: 1 muffin
129 Calories 18g Carbs. 2.4g Fat 9.1g Protein